Oat milk is vegan friendly plant-based milk and is a great alternative to diary for those who are intolerant to
Soy
Dairy
Nuts
Gluten (if certified gluten free)
Oat milk is fortified and contains
Vitamin A
B vitamins
Calcium so good for bone health
D vitamins
Fibre (beta glucans in fibre) so great for GUT health
great source of the macronutrient protein.
BUT – be aware – ALWAYS READ THE LABEL
Some oat milks contain added – take a look at the label below. There is 7grams of added sugar!
free sugars
inflammatory vegetables oils high in omega 6
carrageenan (a thickener, like gelatin to maintain its consistency) which can have a negative effect on gut health
Takeaway points
Always read the label of what you buy
Buy unsweetened versions
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